What is Footcheck?

Footcheck is a unique mat and workout based exercise programme that helps you to focus on your feet and ankles to help improve strength, mobility, appearance, posture and balance.

  • Strength – to minimise the risk of injury and sprains.
  • Mobility – to help improve foot function, adaptability and flexibility.
  • Foot Posture – in helping to check alignment and symmetry in the body.
  • Appearance - Who doesn’t want to have Nice Feet?

 



 

 



I feel more agile and supple following the classes. My posture has improved and I am a lot more aware of how I place my feet. The exercises made me feel better in general.