What is Footcheck?

Footcheck is a unique mat and workout based exercise programme that helps you to focus on your feet and ankles to help improve strength, mobility, appearance, posture and balance.

  • Strength – to minimise the risk of injury and sprains.
  • Mobility – to help improve foot function, adaptability and flexibility.
  • Foot Posture – in helping to check alignment and symmetry in the body.
  • Appearance - Who doesn’t want to have Nice Feet?

 



 

 



Walking is now painfree. After sixty years involvement with rugby, athletics, basketball tennis & golf not to mention just living, it was no surprise to me that wear and tear on my feet produced pain in walking. Could there be a "cure" in orthotics? – I asked an expert. The expert said "let me see you walking - let me see your footfall" And for the first time in 66 years I learned how to walk. And walking is now painfree.