The foot is split into three main areas; the forefoot, the mid foot and the hind foot. Between them they contain over 100 muscles, ligaments and tendons, 26 bones and around 33 joints. They also contain about a quarter of a million sweat glands, which explains why so many people have such problems managing foot odour. There’s nothing better for young feet than walking barefoot, whenever it’s safe. It helps muscles develop, allows the skin to breathe.
|Foot Care for active individuals||Adults Feet|
|Training for pleasure||Corns, hardskin, callus, bunions|
|Hiking/walking||Fungal nail conditions|
|Sports Injuries etc.||Tired aching feet|
|Orthotics (useful as part of injury prevention)|
I feel more agile and supple following the classes. My posture has improved and I am a lot more aware of how I place my feet. The exercises made me feel better in general.
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